Starlight Wellness - About Yoga Qigong Self-Healing

Starlight Wellness - yoga ~ qigong ~ inspiration

For information about Feng Shui

please see What We Offer and Schedule & Prices & Map pages.

About All Classes and Treatments

All classes are safe for those with physical injury, illness or limitation;

please advise Patricia of any and all personal concerns prior to class.

Private classes are highly recommended as I am able to allow our time to unfold in

any way that best serves you and your health and wellness on that particular day.

PEACE WITHIN

About YOGA Classes

I teach a gentle stretching & strengthening class with attention to alignment. Come to class to reduce mental, physical & emotional stress, learn to relax, deepen and slow your breathing, deeply strengthen your core, improve posture, improve flexibility, learn body/mind awareness, sharpen your mental focus. Learn to listen more clearly and compassionately to your own body. After a yoga class you will be mentally relaxed and yet gently energized. You will sleep better and be less reactive to circumstances and situations in your life.

Correctly learn the basic postures of yoga in interesting flows that change with each class. Deeply explore the postures that benefit you most.

About QIGONG Classes

Qigong classes consist of very simple to learn movements that are done with a focus on breathing deeply and slowly in rhythm with the movements. Come to class to nourish your Qi - the life force of the body (called Prana in the Yogic tradition). After a Qigong class your mind and your body are calm, fully nourished with oxygen and therefore cleansed at a cellular level, and relaxed; you feel very centered and deeply rooted in the present moment, qi is flowing smoothly in the entire body and blockages and resistance are released.

Qigong practice is becoming more and more widely accepted as a method of self-healing the

root causes of dis-ease on an energetic level.

About Self-Healing Facilitation and Energetic Healing Treatments

Taking into consideration any and all challenges that you would like to address, I will teach you to listen to and work with your own inner healing wisdom. Nourish your Qi (Life Force Energy).

Balance your Chakras (energy vortices). Free blockages in your Meridians (energy pathways).

Learn Yoga asanas and Qigong exercises that are particularly supportive for you.

Come to understand the root cause of any imbalance or dis-ease and begin to release it.

I use a combination of ideas and techniques to assist you in

discovering the core of perfect wellness and peace that is within you.

I draw from the ancient healing traditions of India, Egypt, China, and the American Indians;

the teachings of Djwhal Khul/Alice Bailey and many other energetic healing modalities. Let me help you begin to cross the bridge into truly amazing, new and powerful ways of Being in your life.

I have extensively studied the shift in scientific theories about the world in which we live that has evolved over the last 100 years, including the “re-discovery” of Qi by modern quantum physicists. We are moving rapidly into a Quantum Paradigm, energetic medicine is rooted in that new paradigm.

IMPORTANT NOTE

Quantum/energetic medicine is NOT a replacement for a doctor's care;

neither will it compete with nor interfere with any treatment protocol.

Alternative/Energetic modalities will help you move more easily through all the challenges of your life.